Personalised one-to-one appointments for reformer and injury rehab
One-to-One Sessions with Louisa
Tailored support for your body, your needs and your goals
If you’re looking for personalised support, 1:1 sessions offer the space to focus entirely on you and what your body needs to feel stronger, more balanced and at ease.
Whether you’re dealing with a specific issue or simply want to understand your body more deeply, these sessions are designed to meet you exactly where you are.
What You Might Need Support With
You might choose a 1:1 session if you are:
Experiencing pelvic floor symptoms such as incontinence or prolapse
Working to heal diastasis recti (abdominal separation)
Wanting to build strength through your core in a safe and effective way
Feeling out of balance, restricted or unsure how to move well
Looking to reconnect with your body and move with more awareness
Each session is tailored to you, using a combination of approaches depending on what will support you best. This may include:
Restore Your Core®
Hypopressives
Pilates Reformer work
Manual myofascial release
Sessions are available:
From my home studio in Bardsey (near Wetherby, North Leeds)
At Move Well studio in Wetherby
Online via Zoom
A Fully Personalised Approach
What to Expect from Your One-to-One
Before the Session
Before we meet, you’ll be asked to send a few short videos or photos so I can begin to assess your posture, movement and breathing.
You’ll also complete a short intake form to share your symptoms, goals and any relevant background.
This means we can use our time together effectively and focus straight away on what will make the biggest difference for you.
During Your Session
In your session, we’ll explore how your body is currently moving and functioning.
I’ll guide you through what I’m seeing in your posture, movement and breath, and explain how these patterns may be contributing to how you’re feeling.
With this understanding, you’ll begin to develop a new awareness of your body and how to support it.
We’ll then work through targeted exercises to:
Restore balance within your body
Improve mobility where things feel restricted
Build stability and strength where it’s needed
Help you move with more ease and confidence
After Your Session
At the end of your session, you’ll receive a clear and supportive plan to continue your progress.
This includes:
A recap of what we worked on and why
Simple, effective exercises to practise at home
Written or video guidance so you feel confident continuing
The real progress happens in the time between sessions, so everything I give you is designed to be realistic, manageable and easy to integrate into your daily life.
Book a One-to-One with Louisa
Please note you have the options to choose from on zoom or in person, please only select one appointment. Thank you.
Would you like to speak to me?
Please fill out the form and I will get back to you shortly to discuss your needs and requirements.