CPD for Yoga, Pilates & Movement Teachers
Become a standout teacher with a deeper level of knowledge
Your clients deserve a teacher who truly understands bodies, not just exercises
Core, Pelvic Floor and More
One in three women struggles with pelvic floor issues.
Yet most of them probably wouldn't feel comfortable telling you about it. Instead, they will quietly try to keep up, follow your cues and hope that the more they ‘squeeze and lift’, the better their pelvic floor will feel.
If you’re looking to offer your clients more than a textbook answer; to help them to fully understand their body; to embody and reconnect; and to return to moving with confidence, this workshop is for you.
This full day, practical and movement focused workshop offers a deep dive into all things core pelvic floor to help you understand the why’s, the how’s and the genuine solutions.
‘This workshop has totally changed the way I see bodies and the way I teach. I had no idea I knew so little about core health.’ — Mel H
Be to the go-to teacher for core and pelvic floor recovery
During the day you'll discover:
Why diastasis-recti, prolapse, incontinence and pelvic pain really happen (spoiler: it’s NOT because the core is ‘weak’), and how to address them safely and confidently.
How the whole body - from feet to head - shapes core and pelvic floor function, and what clues your client’s alignment might be giving you about their pelvic health.
Why efficient breathing is the most powerful - and most misunderstood - tool your client can use to support their core, and how to help them breathe their way back to wellness.
Why cues like "brace your abs" or "squeeze your pelvic floor" may be causing more harm than good for your clients, and what to offer instead.
Practical, whole body assessments and embodied movement practices you can use with clients immediately, whether in a 1:1 setting, a clinical environment or a group movement class.
Saturday 3 October
9.15am - 5.15pm
Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street, Wetherby LS22 6RE
£149
Meet Louisa.
Hi! I'm Louisa Thomas, a movement teacher, myofascial release practitioner and mum of 3.
My love of yoga and movement began in 2003, when I sampled my first yoga class on a trip to India. Humbled and shocked by how such seemingly simple movements challenged my body - and my mind - I was immediately hooked.
Yoga has been an important part of my life ever since. I completed my first yoga teacher training course in 2007, in Kerala, India.
